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Cognitive Behavioral Therapy in Philadelphia & Montgomery County, PA

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Cognitive Behavioral Therapy or CBT is a combination of behavioral therapy (behavior modification) and cognitive therapy. The most basic idea of the cognitive part of Cognitive Behavioral Therapy says that thoughts influence how we feel, and how we behave. CBT also says thoughts cause distress when they are distorted, which can be treated by you and a therapist. A distorted thought is one that does not reflect reality. Cognitive Behavioral Therapy further says that it is not a situation in and of itself that causes us to feel and act but instead it is the meaning that we attribute to the situation. MSAM provides the the best therapists in Philadelphia. Find cognitive therapy near me @ MSAM.

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